Custom Keto Diet- 8 week keto diet plan

 

Personalized keto diet

Most of us have heard about the ketogenic diet and its effectiveness in helping you lose weight. You know… the low-carb, high-protein diet that can help you shed those extra pounds and improve your overall health.

You may agree that some people have used diets to lose weight with success. However, for most dieters, we start to lose a few pounds, but quickly revert to our eating habits, and… as a consequence, we gain weight again.

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According to studies, this is because the vast majority of diets have been designed for a broad and general public. They simply do not adapt to the profile and needs of each person.

The problem with conventional diet plans is that they are not detailed, making it difficult for beginners to understand, apply, and get results.

Many of them do not track information about portion sizes, food alternatives, or set unrealistic goals, leading to frustration, disappointment, and abandonment of the diet plan.

In addition to this, they do not consider independent variables such as age, sex, weight, which are essential to design any weight loss plan. For all these reasons, consumers get confused, unmotivated, and end up fat and without illusions.

Let's face it: We have different shapes and sizes; that's why we like to eat different things.

We have different tastes for food

If you are a food enthusiast and you enjoy eating you will know that dieting is extremely difficult.

If what we are looking for is to lose weight and stay healthy, there is a new and revolutionary diet, which is essentially adapted to each person's individual tastes. It's called the Custom Keto Diet.

Could this personalized approach be the future of weight-loss diets?

I want to 8-week diet plan

In this Custom Keto Diet review, we are going to shed light on whether this program is as effective as people say it is, and if so how it could be implemented in your life.

We will develop a comprehensive overview of this revolutionary modern weight loss program. What's good, what's bad, and if this custom system will really work for you.

What is the personalized ketogenic diet? Custom Keto Diet

Its principles are established in the ketogenic diet implemented in the 20s of the last century to treat epilepsy attacks in children.

The proposed menu is very simple. Each day of the week is presented in a way that you can follow without complications. The day consists of three meals and desserts. Also, you will find recipes for each of these meals, so you don't have to search for anything.

In the same way, the exact portion of each meal that we must consume will be indicated. Remember that it all depends on your preferences and the goals you are trying to achieve, so you won't have to make any sacrifices in pursuit of optimal health and fitness.

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Select your preferred meals at any time and edit them in the member's area

The Personalized Keto Diet plan not only tells you what to do but also highlights exactly why and how to do it.

It explains why each aspect of the plan has been designed especially for you and how you can use the program in the long term. For example, how to maintain healthy habits after completing the 8-week program.

You may wonder if you will enjoy the foods that will be suggested to you or not, you will definitely enjoy them all. Not because all the recipes are appetizing, but because you have total freedom to change certain foods that are not palatable to you for others that are to your liking.

It should also be noted that all the menus are simple and intuitive, so you will have no problems navigating or following them.

Plus, each recipe is accompanied by detailed instructions, photos, portion sizes, and general tips to help you get everything on your schedule perfectly.

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Who is the creator of Custom Keto Diet?

Custom-Keto-Diet-Plan-Rachel-Robertsreal

Rachel Roberts personalized keto diet

The Keto Individual Diet Plan was created by Rachel Roberts, a nutritionist and fitness expert who struggled with weight and health issues.

Tired of not getting lasting results with other weight loss plans that she had tried, she decided to create her own plan. He drew on the turn-of-the-century ketogenic diet and adapted it to suit his needs.

Its main objectives were; that it was manageable, inexpensive and that people would really enjoy it. Contact chefs, nutritionists, and personal trainers to create the best healthy diet for weight loss.

Rachel Roberts strongly believes that leading a healthy lifestyle begins when you adopt a healthy diet. She put all her knowledge and experience into the development of the personalized Keto Diet Plan, a diet that meets the individual needs of each person who uses it. A proven system that has helped thousands of people around the world improve their health and reduce body weight.

Why did I decide to create a keto diet plan to lose weight?

First of all, I have struggled over the years trying different types of diets to lose weight quickly and healthily. Although I have had some successes, I have " failed " most of the time.

I often get bored with counting calories or start to look down on "unfit" foods.

Then I end up giving up ... and I start eating what I really want, and we all know how that ends ...

So when I heard about the Custom Keto diet, the word CUSTOM piqued my curiosity and hope.

Now, let's be honest, everyone in this world is different. Each person has different levels of commitment, motivation, and food preferences when it comes to dieting and not starving. Rachel Roberts

Therefore, it is not surprising that we obtain different results when we do the same type of diet.

Once I started to analyze the benefits of this ketogenic diet, I came across impressive weight statistics. These records made her take her diet seriously.

I found that 71.6% of American adults were overweight. In addition to this terrifying figure, more than half of these adults were obese.

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It fills me with heartbreak to learn that thousands of people around the world struggle with being overweight and obese. Real people like you and me.

What finally drove the project were the photos and images on the internet…

It fills me with joy to see the before and after photos of the successes of the diets. They always make me feel motivated and ready to take action.

Authentic visual testimonies of men and women. Real proof that this diet works and is not paid to advertise.

Before and after custom keto diet

Benefits of following Custom Keto Diet 

Before and after Custom keto diet 

Hundreds of people have changed their lifestyle

A Closer Look at the Custom Ketogenic Diet

What is the personalized keto diet and how does it work?

Ketogenic diet a healthy lifestyle

What is the personalized keto diet and how does it work?

As previously stated, the Custom Keto Diet takes the concept of a ketogenic diet to another level.

Most of us already know what Keto is, but in case we don't know what this is about, here's a quick rundown.

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In short, we should eat low carbohydrates, moderate protein, and high amounts of dietary fat. This results in a decrease in glucose in the body. As we know, the body processes glucose for energy.

When we eat in this way, we put the body in a state of "ketosis." However, the body still needs to find the energy to function, so look to other sources for energy.

This is when you start to use ketones for energy instead of glucose. The result is that with the ketones burning accumulated fat, we will lose excess weight and fat more quickly and efficiently and most importantly without starving.

4 mistakes when doing the custom ketogenic diet

It's easy to become complacent and not do your research when starting a low-carb diet. It is something like putting together an Ikea piece of furniture without reading the instructions.

By the way, we shouldn't do the same with diets, but unfortunately, most of us do…

Rachel Roberts realized that there are four vital areas that people miss out on when starting a low-carb diet.

Not maintaining an appropriate calorie deficit

Do a rigorous calorie restriction

Thinking that all calories are equal

Following an unrealistic and overly restrictive diet

Although the body needs to eat fewer calories than it does to burn stored fat, no one should be subjected to extreme caloric restriction to create this deficit.

Without enough calories in the body, the metabolism drastically slows down to preserve itself. There must be enough calorie deficiency to create a demand, but not enough to create such a large gap.

The type of calories consumed plays an important role since we need to consume food that is of good quality to operate as fuel.

Even so, we must use food that is simple to prepare and easy to incorporate into the person's lifestyle. For someone who has obligations and their time is limited, they will likely give up on such a demanding diet.

To solve these problems, Custom Keto Diet offers a congruent meal plan for weight loss that adapts to the goals of each user, their current situation, physical condition, and even their personal food preferences.

Get rid of assumptions and guesswork, as it allows you to incorporate foods that you really enjoy while losing weight. The creators developed the meal plan for each person, based entirely on the ketogenic style model, which is based on the minimum carbohydrate intake at each meal.

How to start the personalized ketogenic diet

To get started, all you have to do is complete a few simple questions on the website:

Sex (men and women store fat in their bodies differently )

Daily activity level (ranging from " couch potato " to " extremely active ")

The foods you prefer to eat (meat, vegetables, other foods, etc.)

Current height and weight

You will then receive a summary page. It recommends the intake amounts of calories, carbohydrates, fats, and proteins. You also receive information about your current BMI and how much water to drink.

After you have looked at your charts, you can start using the personalized diet plan right away.

The Personalized Keto Diet adapts to each person taking into account the morphology of the body, the objectives, the state of health, and the nutritional tastes.

What is included in the Personalized Keto Diet?

The Custom Keto Diet is simple as it does it all for you ...

You will find an eight-week meal plan. Three meals a day and dessert. Each menu includes detailed instructions, photos, and recommendations.

As soon as you download the diet on your PC or mobile, you will receive a detailed introduction to what keto is, how it works, and its benefits.

You will also find reports on the link between ketogenic diets and blood pressure, how to approach the keto diet, and the best times to eat.

The built-in algorithm perfectly calculates personal calorie and macro intake. The meals are super tasty, as they are adjusted to your personal food preferences.

So not only will we enjoy nutritious meals, but you'll be more likely to complete the entire program in eight weeks because you will love the food.

As you progress through the program, the reasons why the ketogenic diet is right for you are explained.

This information is a good way to instill encouragement, to make substantial changes in a long-term sustainable lifestyle.

You shouldn't be a specialist cook

If we are not the best cooks in the world, no problem. You will get step-by-step instructions for all menus and recipes. All nutrition tables for each meal are detailed, including calories. So we can easily manage the size of each portion.

We can also save a lot of time when buying groceries, as we will have downloadable shopping lists for each week. So the tedious process of checking labels and calories is over.

Extra customization

Okay, it's a personal diet, but you have the option to customize it even more. For example, if you don't want ham, you can substitute it for other meats.

These additional customization options are unique. If you have done other diets you will notice how restrictive those diets can be. This flexibility in food choices makes the Custom keto diet so much fun.

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Here's a list of all the downloadable items you'll get from Custom Keto Diet:  

• Keto 101: eBook & Video
• The personalized Ketogenic diet
• Keto Crackers
• Ketogenic Desserts
• Quick Keto Recipes
• Keto Fat Menus
• Keto Bacon Recipes
• Keto Avocado Recipes
• Keto salty foods
• Keto Chocolate Recipes
• Keto Superfood Shakes
• Delicious Keto Peanut Butter

As we can see from the list, we won't run out of Keto recipes and menu ideas! You can even bring snacks to your party.

Are there any side effects to the personalized keto diet?

Be aware that there may be a temporary discomfort when going on a ketogenic diet, the so-called "keto flu."

Symptoms range from minor headaches to an upset stomach as the body must adjust to being in a state of ketosis. Not everyone gets it, and it only lasts a few days at most.

How much does Custom Keto Diet cost?

The Personalized Keto Diet has an investment of just $ 37 for eight weeks of personalized menus and eating recipes.

As you will notice, the price is quite convenient. If you paid a nutritionist for two months of meal plans, you would actually pay a lot more.

Additionally, there is a 60-day money-back guarantee commitment if you are dissatisfied with the program for any reason.

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Advantages and Disadvantages of the Custom Keto Diet

The pros

After diving in to complete my Personalized Keto Diet review, I found several positives to the program. This is what stands out the most.

100% personalized. The diet is fully customized to your body shape, lifestyle, and food preferences. You will always be eating food you like instead of forcing the food you don't like.

Immediate access. As soon as you invest in the program and answer the queries we have mentioned above, you will receive your personalized plan immediately. With this, you can start your new lifestyle quickly.

Intermittent fasting is possible. Of course yes. This fasting option is quite useful when you need to skip meals out of necessity. It is better than following a strict schedule.

There are no pitfalls of traditional diets. You don't have to deal with the usual problems associated with dieting. There are no calorie restrictions, you will not feel hungry and you will eat delicious and nutritious meals.

Meal plans can be updated. Meal plans work based on algorithms. So if you want to change something in the program (for example, a food preference), it will be automatically recalculated.

I can eat at fast-food restaurants. If you have a tight schedule and can't cook at home, the plan has "keto-friendly" fast food options. Includes places like Burger King, KFC, In & Out Burger, McDonald's, Subway, and Wendys.

Cons

It is also important to mention some negative things and thus have complete knowledge of this diet.

A difficulty curve at the beginning. If we like carbohydrates and sugar, it may be difficult at first. Keto diets require a rigorous adjustment in diet, and unfortunately, not everyone is willing to do it.

Keto flu. Some people experience the "keto flu" while the body adjusts to the new diet. Symptoms can range from minor headaches to an upset stomach, usually occurring within the first week.

Not suitable for people who do not adapt. For best results, you should follow the custom plan. If you find it difficult to follow, you may have difficulties with this program.

Sensitive food circles. A little glitch that I ran into. When you select the meat, vegetable, and other food sections in the settings, it is difficult to click the circles. But if you persevere, you will succeed!

Thanks for reading this article, if you liked it, please share it so that others can also benefit.

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